100g of avocado fruit consist of:
- Calories: 160
- Fat: 15g
- Carbohydrate: 9g
- Protein: 2g
- Fiber: 7g
- Sugar: 0.7g
Avocado fruit is defined as a large berry with a single seed. It is rich in fiber, potassium, heart-healthy fats and powerful antioxidants. Avocados can be either eaten raw or made into puddings. We can also add them to salad, recipes and smoothies. Like we said we can add them in our healthy diet. Why wait? When you can buy health.
Benefits: Avocado is incredible nutritious, it contains more potassium than bananas. They are loaded with fiber and eating avocados can lower cholesterol levels. It may help an individual preventing cancer and also it helps you in lose weight.
Variable weight:Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.
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