One dragon fruit (100g) contains following nutrition value:
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3%
- Iron: 4%
- Magnesium: 10%
Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well. Dragon fruit may look exotic, but its flavors are similar to other fruits . Its taste has been described as a slightly sweet cross between a kiwi and a pear.
Benefits: Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Dragon fruit contains several antioxidants that protect your cells from damage. These include betalains, hydroxycinnamates, and flavonoids.
Variable weight: Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.