1 cup of raw blueberries provides following nutrients to human body:
- Calories: 84
- Fat: 0.5g
- Sodium: 1.5mg
- Carbohydrates: 21g
- Fiber: 3.6g
- Sugars: 15g
- Protein: 1g
- Vitamin C: 14.4mg
The blueberry shrub is a blossoming bush that produces berries with a pale blue, purple shade — otherwise called blueberries. It is firmly identified with comparable bushes, for example, those that produce cranberries and huckleberries.
Benefits: The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart wellbeing. The nonattendance of cholesterol from blueberries is likewise valuable to the heart. Fiber content assists with diminishing the aggregate sum of cholesterol in the blood and reduces the danger of heart disease.
Variable weight: Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.
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