100g of Nectarine fruit provides following nutritional value.
- Calories: 44
- Fat: 0.3g
- Carbohydrate: 11g
- Fiber: 1.7g
- Sugar: 8g
- Protein: 1.1gg
- Vitamin A: 6%
- Vitamin C: 9%
Nectarines have red, yellow, or white flesh and are a source of Vitamin A and C. They are commonly eaten fresh or cooked in jams and pies. They are generally grown in the warmer temperature regions. Nectarines are low in calories and rich in fiber. The nutrients in nectarine fruit offer health benefits in terms of improved metabolism, digestion and heart health.
Benefits: Nectarines lowers the risk of obesity, diabetes and heart disease. It helps in lowering cholesterol and slows the growth of cancer cells. It is definitely recommended for a healthy diet.
Variable weight: Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.