Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g. They are low in calories, with 39 per 100g, and have high water content.
Plum fruit is the perfect blend of sweet and sour in one fruit. Plums are a medium-sized stone fruit. The most popular variety has a dark purple-red skin with yellow flesh inside, both of which are edible.
Benefits:Plums help you to lower your blood sugar and it benefits your heart health. Plums are an excellent source of vitamins, minerals, fiber and antioxidants.
Variable weight:Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.