100g of pineapple fruit consist of:
- Calories: 50
- Fat: 0.1g
- Carbohydrate: 13g
- Fiber: 1.4g
- Sugar: 10g
- Protein: 0.5g
A pineapple is neither a pine nor an apple, but a fruit consisting of many berries that have grown together. Pineapple is a famous fruit as it tastes amazing, it can be used in preparing juices and salads.
Benefits: Pineapples contain bromelain, an enzyme that may help arthritis pain by easing inflammation. They are also a good source of vitamin C, which helps your immune system.
Variable weight: Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.