100g of longan fruit consists of:
- Calories: 60
- Fat: 0.1g
- Carbohydrate: 15g
- Fiber: 1.1g
- Protein: 1.3g
Longan have their edible white-fleshed fruits are somewhat similar to the related lychee and are commonly sold fresh, dried, or canned in syrup. The juicy flesh has a mildly sweet and musky flavor.
Benefits: Longan fruit is considered general tonic to increase energy and boost immune system. It helps in reducing stress and further depression. It helps in decreasing fatigue and boosting memory. It is always about self health and longan helps in improving one.
Variable weight: Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.