100 nutritional value which passion fruit consist of:
- Calories: 97
- Fat: 0.7g
- Carbohydrate: 23g
- Fiber: 10g
- Sugar: 11g
- Protein: 2.2g
Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices. It is highly rich in Vitamin C and helps in boosting your immunity.
Benefits: It is rich in antioxidants and good source of dietary fiber. It also helps in increasing iron and haemoglobin in our red blood cells. Passion fruit helps in regulating thyroid activity in our body.
Variable weight: Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.