Avocado Benefits for Females
- February 02, 2021
Famous for its rich and creamy textures, avocados are a favourite among many. The avocado fruit is extremely delicious and can be eaten in various ways. But did you know that avocados are a powerhouse of nutrients? Yes, you heard us right! This fruit is filled with 20 types of vitamins and minerals. Along with that it also has high concentration of folate (folic acid), healthy monounsaturated fats, potassium and fibres. This makes them extremely nutritious, especially for women.
Physiologically, women are different from men. This means their nutrition and health has different requirements. Therefore, it becomes extremely pivotal for women to take extra care of their health which caters to their specific requirements. The rich nutrient value of avocado thus becomes the perfect addition to their diet. In this blog we will be listing out some reasons on why women should include avocado in their diet, so let’s get started.
FOR YOUR REPRODUCTIVE HEALTH
As already mentioned before, Avocados are a rich source of healthy monounsaturated fats, folic acid and filled with Vitamin C,K and B-6. Healthy fat (monounsaturated and omega-3 and low omega-6 polyunsaturated fats) provide impetus to estrogen production and are good for reproductive health.
FOR WEIGHT LOSS
Although referred to as the butter fruit, did you know that avocados help you in weight loss. This fruit is high in fibre which also aids in digestion. Better digestion aids better metabolism and also helps in losing all those extra inches.
FOR GOOD SKIN
Avocados are rich in vitamin E which makes them your skin’s best friend. These particular components as well other antioxidants present play a very pivotal role in rejuvenating skin and prevent premature wrinkles.
FOR OSTEOPOROSIS PREVENTION
Rich in Vitamin K, Avocados are again very good for your bone health. Vitamin K aids calcium and Vitamin D, which makes it crucial for good bones. Since data suggests that women after 40 are more prone to degrading bone health, avocados in that regard become a must have in their diet.
Now, that you know the wonders of this fruit for female health, they are your must haves! To actually reap the benefits of the avocado fruit, its important you get them from the right source.
And this is what we do at iAvacado, here you can buy fresh online and have the best quality avocado at your doorstep.
Buy fresh online avocados today from us at iAvacado, to ensure no delay in your healthy regime!