One kiwi fruit (100g) has following nutrients value:
- Calories: 60
- Fat: 0.5g
- Sodium: 3mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 9g
- Protein: 1.1g
The name derives from the kiwi, a native flightless bird, which is a national symbol of New Zealand. Kiwis are edible fruit- or oval-sized fruits similar to fuzzy kiwifruit in taste and appearance, but with thin, smooth green skin.
Benefits: Kiwi fruits are considered good for digestion as the pulp and seeds are edible, hence it helps for a healthy stomach. It has a high source of Vitamin C, kiwis are also one of a kind who helps your skin to glow and give you a beautiful skin.
Variable weight: Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.