A bowl of fresh red currants (100g) provides following nutrition:
- Calories: 56
- Fat: 0.2g
- Sodium: 1mg
- Carbohydrates: 14g
- Fiber: 4.3g
- Sugars: 7.4g
- Protein: 1.4g
Currants are identified with gooseberries and arrive in a blend of hues. They are unique in relation to the dried currants you see at the supermarket, which are extremely simply minor raisins. The specific kind of the berries depends of the shading—red, white, or black—however they are on the whole tart and delicious. While they are sour, they will in general be less sharp than gooseberries so they can be eaten raw: sprinkle them on your morning yogurt or simply eat them by the bunch. Yet, they do get delightfully sweet and delicious when cooked, as well.
Benefits: Red currants can help individual fight infections and can be great for hair and skin. It also helps in improving digestion and fights constipation. It also increases your bone strength and makes you stronger.
Variable weight: Kindly note all the fresh fruits and vegetables are billed based on exact weight during order processing, in case if the weight exceeds the requested weight by 5% more then you will be charged for 5% excess weight.