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Avocado and Tomato Salad

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  Dice ripe avocados and tomatoes and place in a bowl.
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  Add thinly sliced red onion, chopped cilantro, and a squeeze of lime juice.
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  Drizzle with olive oil, sprinkle with salt and pepper, and gently toss to combine.
• 
  Serve chilled as a refreshing side dish

Avocado Smoothie

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  Blend ripe avocado, banana, spinach, almond milk, and a touch of honey until smooth.
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  Optionally, add protein powder or Greek yogurt for extra protein.
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  Pour into a glass and enjoy a nutritious breakfast smoothie

Avocado Toast with Egg

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  Toast bread slices.
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  Cook an egg to your liking (poached, fried, or scrambled) and place on top of the avocado.
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  Drizzle with olive oil, sprinkle with salt and pepper, and gently toss to combine.
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  Season with salt, pepper, and optionally add toppings like cherry tomatoes, feta cheese, or red pepper flakes

Creamy Avocado Pasta

Ingredients

• 2 ripe avocados 
• 250g (about 8.8 ounces) of pasta (spaghetti or fettuccine works well) 
• 2 cloves of garlic, minced 
• Juice of 1 lemon 
• 1/4 cup of fresh basil leaves, chopped 
• Salt and pepper to taste 
• Grated Parmesan cheese (optional, for serving) 

Instructions

 

• Cook the pasta according to the package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.
• While the pasta is cooking, scoop the flesh of the avocados into a blender or food processor. Add the minced garlic, lemon juice, and chopped basil leaves
• Blend until smooth and creamy. If the mixture is too thick, gradually add the reserved pasta water until you reach your desired consistency.
• Season the avocado sauce with salt and pepper to taste.
• Toss the cooked pasta with the creamy avocado sauce until well coated.
• Serve immediately, garnished with additional chopped basil leaves and grated Parmesan cheese if desired.

 

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