Avocado Recipes

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NUTRITIONAL FACTS:

Its scientifically proven that fresh Avocado fruit renders more than twenty essential nutrients, comprising Vitamin E, Vitamin B, Fiber, Folic Acid & Potassium. It’s much known and preferred for its rich fat soluble nutrients, such as alpha and beta-carotene and Lutein. Hence it can easily be termed as “Nutrient Enhancing” fruit

How It help in your health

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Incredibly Nutritious

Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients.

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Contain More Potassium Than Bananas

Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.

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Loaded With Heart-Healthy Monounsaturated Fatty Acids

Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.

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Loaded With Fiber

Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health.

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Cholesterol and Triglyceride

Can Lower Cholesterol and Triglyceride Levels

Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.

Nutrients From Plant Foods

May Help You Absorb Nutrients From Plant Foods

Studies have shown that eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in.

Prevent Cancer

May Help Prevent Cancer

Some test-tube studies have shown that nutrients in avocados may have benefits in preventing prostate cancer and lowering side effects of chemotherapy. However, human-based research is lacking.

Arthritis

May Help Relieve Symptoms of Arthritis

Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis.

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